What is 'June Bugging' and how can it help people with ADHD?
You may never have heard of the term June Bugging. But as an ADHD coach, it is one of the most effective tools I share with my clients.
When you have ADHD, losing focus and being forgetful can impact your ability to keep your home clean and organised. I can always think of a lot more exciting things to do, than to clean and tidy. But when I have a clean and tidy home, it clears my head and makes me so happy.
So what is June Bugging?
The viral Tik Tok trend is a cleaning strategy that helps to keep you focussed.
Keep reading with a 7-day free trial
Subscribe to Perfectly ADHD by Hester Grainger to keep reading this post and get 7 days of free access to the full post archives.