Perfectly ADHD by Hester Grainger

A September Reset

This summer has felt very different for me.

Sep 4 • 

Perfectly ADHD

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July 2025

From Stage Lights to Safe Spaces: What My ADHD Tour Taught Me About Community

If you’d told me a year ago that I’d be standing on 27 different theatre stages across the UK, sharing stories, laughing and sometimes crying with…

Jul 29 • 

Perfectly ADHD

4

May 2025

ADHD Unmasked is in just a couple of weeks!

Time is flying by - I cannot believe that my first show for my UK-wide theatre tour ADHD Unmasked is in just a couple of weeks!

May 8 • 

Perfectly ADHD

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2:01

March 2025

ADHD and Burnout: Why it hits differently (and what to do about it)

Let’s talk about burnout.

Mar 30 • 

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3

The Speedy Brain Society is now live!

Well hello ADHD my old friend.

Mar 11 • 

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2

February 2025

Coaching for the Neurodivergent Mind – One Session at a Time

If you’ve ever found yourself staring at your to-do list, willing it to make sense… If you’ve had a brilliant idea one minute and then, somehow, you’re…

Feb 24 • 

Perfectly ADHD

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1

My plans for the year... don't get too excited!

Anyone else feel that January was a non-starter?

Feb 4 • 

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1

January 2025

Books you need to read about ADHD

I get so many emails from people asking me what books they should read about ADHD.

Jan 26 • 

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6

December 2024

I am going on tour with my show ADHD Unmasked!

I am so excited to share that I am embarking on a UK-wide tour, across 35 venues, with a brand new show ADHD Unmasked.

Dec 8, 2024 • 

Perfectly ADHD

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3

Neurodivergent Friendly Christmas gift guide 2024 - the guide for Autistic / ADHDers

This year, we have put together the ultimate Christmas gift guide for neurodivergent folk like us.

Dec 5, 2024 • 

Perfectly ADHD

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1

September 2024

It's been a while - what to do when life whizzes by

When I started my Substack I had every intention of posting regularly, then life got in the way.

Sep 16, 2024 • 

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4

May 2024

Access To Work - how £66k of funding could be yours

No this isn’t a scam email.

May 23, 2024 • 

Perfectly ADHD

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